Training Schedule & Swimming Guide

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Total Time

Water Dragons

 

6.30 - 7.30pm

Rest Day

6 -7pm

 

 

2.30 - 3.30pm

3 hours

Bronze

 

6.30 - 7.30pm

 

7- 8.30pm

 

2.30 - 3.30pm

3.5 hours

Silver

7.30 - 9pm

6.30 - 7.30pm

 

7 - 8.30pm

 

 

2.30 - 3.30pm

5 hours

Development 1/2

7.30 - 9pm

7.30 - 9pm

7 - 8.30pm

7- 8.30pm

 

3.30 - 5pm

7.5 hours

Performance 1/2


7.30 - 9pm

7.30 - 9pm

 

7 - 8.30pm

7- 8.30pm

 

3.30 - 5pm

12 hours

Morning

 

 

 

 

6-7am 

7.30-9am

 

 

Ten Ways for the Swim Parent to Sabotage their Childs Swimming Career - article to read

Some tips to help your child progress at swimming with emphasis on parent contribution, click here 

Nutrition Advice & Hydration

For Nutrition & Hydration advice for training as well as competition, please click here

 

Charting your progress

You can keep an eye on your swimming development, gala results and personal best times via Hy-Tek

You can also compare your performance against others of your age, across Wales or even the whole of GB by using the ASA Rankings