Training Timetable
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Time
Water Dragons 6.30 - 7.30pm



Rest Day
6 - 7pm 4.30 - 5.30pm 3 hours
Bronze 6.30 - 7.30pm 7 - 8.30pm 4.30 - 5.30pm 3.5 hours
Silver 7.30 - 9pm 6.30 - 7.30pm 7 - 8.30pm 4.30 - 5.30pm 5 hours
Development 1/2 7.30 - 9pm 7.30 - 9pm 7 - 8.30pm 7 - 8.30pm 5.30 - 7pm 7.5 hours
Performance 1/2 7.30 - 9pm 7.30 - 9pm 7 - 8.30pm 7 - 8.30pm 5.30 - 7pm 12 hours
Morning 6 - 7 am 7.30 - 9am

 

 

Swimming Guide
Ten Ways for the Swim Parent to Sabotage their Child's Swimming Career - article to read

Some tips to help your child progress at swimming with emphasis on parent contribution, click here 

Nutrition Advice & Hydration

For Nutrition & Hydration advice for training as well as competition, please click here

 Charting your progress

You can keep an eye on your swimming development, gala results and personal best times via Hy-Tek

You can also compare your performance against others of your age, across Wales or even the whole of GB by using the ASA Rankings

 

 Buckley Leisure Centre, Mill Lane, Buckley, Flintshire | 0845 603 2121

Email Us: buckleyswimming@gmail.com